Diabetes Menu

Explore our menu options for effective diabetes management.

After browsing through our carefully curated menu choices tailored for effective diabetes management, You can order a meal plan now to kickstart your journey towards balanced nutrition and improved well-being. 

unriped plantain with egg sauce
Unripe plantain with egg sauce

(Plantain, eggs, tomatoes, pepper, onions, carrots, green pepper, yellow pepper)


Wheat pasta with vegetable sauce

(whole wheat pasta, bell peppers, tomatoes, onions, carrots)


Basmati rice with spinach sauce

(Basmati rice, tomatoes, scotch bonnet pepper, onions, cooking oil, spinach leaves, fish)


Beans porridge with grilled fish

(Brown beans, palm oil, pepper, crayfish, stock cubes, fish)


Amala with seafood okra

(Yam flour, palm oil, goat meat, kpomo, dried fish, crayfish, scotch bonnet/peppers, prawns, okra, stock cubes)


Plantain flour with afang soup

(Goat meat, dried fish, crayfish, palm oil, pepper, stock cubes, plantain flour)


Watermelon & pineapple smoothie
Green juice (spinach, apple, cucumber, mint)
Beetroot mix (carrot, apple, beetroot, mint with a dash of lemon)

Ready to make a positive change? Order your tailored meal plan now and take the first step towards a healthier lifestyle

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