Explore our weekly meal options
All our meal plans are thoughtfully designed to be suitable for managing various non-communicable diseases (NCDs), including diabetes, hypertension, and heart conditions.
Each meal is crafted with care, using healthy, balanced ingredients that help regulate blood sugar levels, promote heart health, and support overall well-being. Whether you’re managing a specific condition or just looking for wholesome meals, we’ve got you covered with options that are as nutritious as they are delicious.
You don't have to eat less; you just have to eat right. ~ Unknown
Your health journey matters to us, and we’re here to make it easier and tastier!
Select a combination that works for you.
Moi-Moi with Veggies and Grilled Fish
- Nutritional Value:
400 calories, 60g carbs, 30g protein, 15g fat
- Health Benefits:
Rich in protein, fiber, and vitamins, supports healthy digestion and energy levels.
Seafood Okra Soup with Wheat or Plantain Swallow
- Nutritional Value:
450 calories, 70g carbs, 20g protein, 20g fat
- Health Benefits:
Rich in fiber, vitamins, and minerals, supports healthy digestion and immunity.
Unripe Plantain Swallow with Ewedu, Stew, and Proteins
- Nutritional Value:
500 calories, 80g carbs, 35g protein, 20g fat
- Health Benefits:
Rich in complex carbohydrates, fiber, and protein, supports healthy energy levels, digestion, and immunity.
Unripe Plantain Porridge with Veggies, Fish, and Lean Protein
- Nutritional Value:
400 calories, 60g carbs, 30g protein, 15g fat
- Health Benefits:
Rich in complex carbohydrates, protein, and fiber, supports healthy energy levels and digestion.
Vegetable Soup with Bold Sweet Potatoes
- Nutritional Value:
300 calories, 50g carbs, 10g protein, 10g fat
- Health Benefits:
Rich in fiber, vitamins, and minerals, supports healthy digestion and immunity.
Garden Egg Sauce with Unripe Plantain and Grilled Fish
- Nutritional Value:
350 calories, 40g carbs, 30g protein, 15g fat
- Health Benefits:
Rich in protein, fiber, and vitamins, supports healthy digestion and energy levels.
Brown Rice with Veggie Stew and Peppered Turkey
- Nutritional Value:
500 calories, 60g carbs, 35g protein, 20g fat
- Health Benefits:
Rich in complex carbohydrates, fiber, and protein, supports healthy energy levels, digestion, and immunity.
Unripe Plantain with Pepper Soup
- Nutritional Value:
:350 calories, 50g carbs, 10g protein, 15g fat
- Health Benefits:
Rich in complex carbohydrates, fiber, and vitamins, supports healthy digestion and energy levels
Beans and Plantain Porridge with Veggies and Protein
- Nutritional Value:
450 calories, 60g carbs, 20g protein, 20g fat
- Health Benefits:
Rich in complex carbohydrates, fiber, and protein, supports healthy energy levels, digestion, and immunity.
Yam and Vegetable Sauce with Protein
- Nutritional Value:
4400 calories, 60g carbs, 20g protein, 15g fat
- Health Benefits:
Rich in complex carbohydrates, fiber, and vitamins, supports healthy digestion and energy levels.
Ofada Rice with Ayemashi Sauce and Peppered Fish and Snail
- Nutritional Value:
300 calories, 50g carbs, 10g protein, 10g fat
- Health Benefits:
Rich in complex carbohydrates, fiber, and protein, supports healthy energy levels, digestion, and immunity.
Akara with Grilled Fish and Unsweetened Yoghurt Parfait
- Nutritional Value:
400 calories, 40g carbs, 30g protein, 20g fat
- Health Benefits:
Rich in protein, fiber, and vitamins, supports healthy digestion and energy levels.
Grilled Chicken with Vegetable Salad and Grilled Plantain
- Nutritional Value:
400 calories, 30g carbs, 40g protein, 15g fat
- Health Benefits:
Rich in protein, fiber, and vitamins, supports healthy digestion, energy levels, and immunity.
Fish and Vegetable Stew with Brown Rice
- Nutritional Value:
500 calories, 60g carbs, 35g protein, 20g fat
- Health Benefits:
Rich in complex carbohydrates, fiber, and protein, supports healthy energy levels, digestion, and immunity.
Sweet Potato with Fish Pepper Soup and Sauce
- Nutritional Value:
450 calories, 60g carbs, 25g protein, 20g fat
- Health Benefits:
Rich in complex carbohydrates, fiber, and vitamins, supports healthy digestion, energy levels, and immunity.
Unripe Plantain and Egg Sauce
- Nutritional Value:
300 calories, 40g carbs, 20g protein, 15g fat
- Health Benefits:
Rich in complex carbohydrates, protein, and fiber, supports healthy digestion and energy levels.
Jollof Basmati Rice with Grilled Chicken
- Nutritional Value:
500 calories, 60g carbs, 35g protein, 20g fat
- Health Benefits:
Rich in complex carbohydrates, fiber, and protein, supports healthy energy levels, digestion, and immunity
Wheat Swallow with Oborno Soup and Chicken
- Nutritional Value:
450 calories, 60g carbs, 30g protein, 20g fat
- Health Benefits:
Rich in complex carbohydrates, fiber, and protein, supports healthy energy levels, digestion, and immunity.