Hypertension Management Menu

Explore our menu options for effective Hypertension management.

After browsing through our carefully curated menu choices tailored for effective Hypertension management, Order a personalized meal plan now to kickstart your journey towards balanced nutrition and improved well-being. 

Boiled yam with garden egg fish sauce

(Yam, garden egg, tomatoes, pepper, onions, garlic, ginger, titus fish, cooking oil, stock cubes)


Jollof rice with grilled chicken and salad

(white rice, pepper, tomatoes, onions, cooking oil, chicken, bay leaves, rosemary leaves, stock cubes, cucumber, carrots, cabbage)


Brown rice and stew with grilled fish

(Rice, tomatoes, pepper, onions,garlic, stock cubes,cooking oil, Croaker fish)


Potato porridge with fish

(Sweet potatoes (purple colored), tomatoes, pepper, onions, rosemary leaves, thyme, cooking oil, titus fish)


Pounded yam with egusi soup

(Yam, scotch bonnet, onions, crayfish, smoked fish, grounded melon, pumpkin leaves, stock cubes, palm oil, goat meat)


Beetroot mix (carrot, apple, beetroot, mint with a dash of lemon)
Green juice (spinach, apple, cucumber, mint)
Watermelon & pineapple smoothie

Ready to make a positive change? Order your tailored meal plan now and take the first step towards a healthier lifestyle

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